CROSSFIT ÉS PER A TOTS
CrossFit és un programa de condicionament dissenyat per ajudar a les persones a millorar la seva condició física
El CrossFit és un sistema d'entrenament compost per exercicis funcionals constantment variats i executats a alta intensitat.
És un programa de força i condicionament físic total, que es basa en l'increment de les 10 capacitats físiques més reconegudes pels especialistes en l'entrenament esportiu:
Cada entrenament és diferent a l'anterior i nou en si. Això implica que cada entrenament sigui un repte.
El Box és el lloc on entrenem, però no és només això, és un lloc per divertir-se, compartir esforç i conèixer gent que comparteix la teva passió.
Les classes les fem tots junts i s'adapten al teu nivell. Places limitades i un coach sempre pendent de tu.
Apunta't ara
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Open box interior |
Open box interior |
Open box interior |
Open box interior |
Open box interior |
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| 08:00 | Open box interior |
Open box interior |
Open box interior |
Open box interior |
Open box interior |
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| 09:00 | Open box + [competition] at4 Open box interior |
Open box interior |
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| 09:30 | Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
||
| 10:00 | Open box + [competition] at4 Open box interior |
Open box interior |
|||||
| 10:30 | Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
||
| 11:00 | Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
||
| 12:00 | Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
||
| 13:00 | Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
||
| 14:00 | Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
||
| 15:15 | Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
||
| 16:15 | Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
||
| 17:15 | Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
Open box interior OPEN BOX SALA DE PESES |
||
| 18:15 | Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES gymnastics [at 3] |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
||
| 19:15 | Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] OPEN BOX SALA DE PESES Halterofília [at 3] |
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| 20:15 | Open box interior OPEN BOX SALA DE PESES crossfit |
Open box interior OPEN BOX SALA DE PESES crossfit |
Open box interior OPEN BOX SALA DE PESES crossfit |
Open box interior OPEN BOX SALA DE PESES crossfit |
Open box interior OPEN BOX SALA DE PESES |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 09:00 | Open box interior Open box EXTERIOR |
||||||
| 09:30 | Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES gymnastics [at 3] |
Crossfit [atletes minim 3 ] Endurance [ at 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES Halterofília [at 3] |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
||
| 10:00 | Open box interior Open box EXTERIOR |
||||||
| 10:30 | Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
||
| 11:30 | Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
||
| 14:00 | Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
||
| 15:15 | Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Endurance [ at 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
||
| 16:15 | Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
||
| 17:15 | Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
||
| 18:15 | Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES Halterofília [at 3] |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
||
| 19:15 | Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES Halterofília [at 3] |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
||
| 20:15 | Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES gymnastics [at 3] |
Crossfit [atletes minim 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Endurance [ at 3 ] Open box interior Open box EXTERIOR OPEN BOX SALA DE PESES |
Crossfit [atletes minim 3 ] Open box interior OPEN BOX SALA DE PESES |
